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Handling life crises
Most of us will experience several crises during a lifetime. Insanity as a result of sudden shocks that life provides can manifest in different forms. In this article we examine… Read more
Shattered dreams
Both on television and in the media, we increasingly witness little girls to be beauty queens before they learned to walk. Some parents have high ambitions for their children. Of… Read more
How do you recognize a good advice?
In difficult situations we sometimes need a good advice, but all advice is not as good. In this article we investigate the "psychology of good advice". What is the hallmark… Read more
To build a confident personality Part II
A lot of evidence indicates that emotional control and focus on a greater meaning, far beyond one's own personal life and worries, are important aspects of mental balance. In this… Read more
To build a confident personality Part I
Identity and identity crises belongs to being human, and especially being human in a post-modern era. In many ways our personality is fashioned in harmony or disharmony with our interpersonal… Read more
Sanity and Insanity
What is insanity and what is normality? Often we understand insanity as the opposite of rationality. Here we meet Sophiya. She is an accomplished consultant, but when she loses her… Read more
Addiction: The Horizon Problem
There are many mental disorders that involve our inability to assess instant gratification in contrast to long-term consequences. This article is about impulsivity versus reflection and planning in relation to… Read more
You are not your emotions (!)
Many people are controlled by their emotions, whether they realize it or not. Emotions have of course a function, but all too often we think that emotions are telling us… Read more
Avoiding road rage with the teachings of Eckhart Tolle
By reading Tolle’s teachings, one realizes that it is often practical and prudent to act on our thoughts, but other times it is enough just to accept, recognize and observe… Read more
Substance Abuse and Addiction
The biological models for understanding drug abuse focus on organic brain changes due to substance abuse, and how this fosters an adjustment to the drug and further causes a physical… Read more
The dangers of magical thinking in New Age
I believe that the hyper-individualistic culture in America, which reached its zenith in the “me decade”, fostered regression to magical and narcissistic levels. I believe that the breakdown of more… Read more
What is the key to eternal happiness?
Have you ever wondered why happiness is so elusive and no-matter how much you zip around, work and accumulate things; happiness always seems to be unattainable. Even if we do… Read more
Freeing oneself from ego
What exactly is the ego? The Eastern wisdom traditions assume that the ego is a mental construct that constantly need confirmation in order to feel whole and valuable. Most people… Read more
Of chattering minds, toxic emotions and insatiable egos
Many of our thoughts are automatic and often repeat themselves without our conscious influence. It creates mental noise and causes distress and depression according to Eckhart Tolle. What then, is… Read more
The composition of phobias
Fear in the face of danger is of course a normal reaction. But when we react with fear in situations that are not really dangerous, we sometimes call it anxiety.… Read more
Act Now to Treat Depression before It is Too Late
The main symptoms of depression are loss of interest and lack of energy. Around 25% of women and 15% of men will experience depression requiring treatment during their lifetime. If… Read more
Re-creating memories
When you recall the past, the resident memories carry the emotional content of the moment. A tremendous exercise in control is required to isolate the event from the emotion. Some… Read more

Older posts

WORLD OF PSYCHOLOGY

Beyond the Stigma of Parenting with Anxiety
I find it inspiring to see other parents who have anxiety taking proactive steps to facilitate and create a life that includes trying to thrive despite anxiety. Parenting is not… Read more
Gene Testing for Antidepressants & Psychotropics: Not There Yet
An increasingly common question I get asked is, “Will gene testing help my doctor know which antidepressant to prescribe?” Popular tests such as GeneSight suggests that they can “shorten your… Read more
Do You Ever Wake Up Depressed and Don’t Know Why? Here’s What to Do
Feeling depressed for no reason? Here’s what you should know. Depression can become a huge problem in your life, but many people may not actually recognize the signs of depression or… Read more
What Therapists Do When They Feel Overwhelmed
Therapists are real people. It might seem funny to say that, but we forget that clinicians struggle, too. They, too, grapple with depression, trauma, guilt, and self-doubt. They, too, stress… Read more
Ditch the Fake Persona and Embrace Your True Self
If you don’t know who you really are, you’ll never find happiness. Many go through life never knowing who they really are. This type of living leads to fake smiles,… Read more
Making Christmas Merry for Children with Separated Parents
If there is any time of year for parents of children who are separated or divorced to be their most adult selves, it’s Christmas. Whether amicably divorced or still fighting,… Read more
Podcast | Survive the Holidays AND preserve your Mental Health
There is no time more joyous and stressful as the end of year holidays. As we fast approach the holidays this year it’s time to start thinking about how… Read more
A Disruptive Treatment Promises New Hope to PTSD Patients: Will Physicians Be Willing to Use It?
Millions of people with post-traumatic stress disorder (PTSD) — from veterans to rape survivors — have new hope because of a watershed study showing that the injection of an anesthetic… Read more

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